"Take a journey of self-exploration to new levels of self-realization and
​ self-actualization, simply through the power of your own breath"

What is Holotropic Breathwork®?

Holotropic Breathwork® is an exceptionally powerful, natural method of self-exploration and personal transformation. Developed by American/Czeck psychiatrist Dr. Stanislav Grof and his wife,  Christina Grof, it is a powerful method of activating the psyche based on extensive research and experiential work in both psychotherapeutic techniques and meditative practices. It involves a combination of deeper and faster breathing, evocative music and focused energy release to access non-ordinary states of consciousness. The work is done in a supportive environment with the assistance of highly trained and experienced facilitators.​

Is Holotropic Breathwork® for everyone?

While Holotropic Breathwork® is generally considered safe, it isn’t for everyone. Because it can cause a strong physical and emotional reaction, certain groups should not attempt it, including people who are pregnant, have severe heart disease or a history of heart attack, severe hypertension, epilepsy, osteoporosis, recent surgeries, physical injuries or a history of severe mental illness. People with asthma may be able to participate, but need to make sure they have their inhaler with them.
A medical questionnaire must be duly completed and returned before an individual can participate in a workshop.

Download Medical Form

​Want To Learn more?

If you want to learn more about Holotropic Breathwork®, here are some useful resources.
Holotropic Breathwork® Association of Europe.
Grof Transpersonal Training (GTT).
Podcast Interview with Paul Mc Cormack.
Twelve things you should know about Holotropic Breathwork®.